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Blue Mountains
Blue Mountains

anxiety depression



There will be direct links on this page to my comments and other articles and youtube videos

ANXIETY
DEPRESSION
OCD
ADDICTIONS

TO MEDICATE OR TO MEDITATE:  a psychiatrist dilemma

MINDFULNESS MEDITATION

STRESS REDUCTION

QUIETING YOUR UNQUIET MIND
creating calm, increasing focus and discovering happiness in a chaotic world


USING YOUR MIND TO IMPROVE... JUST ABOUT EVERYTHING

YOUR MIND: A USERS MANUAL


CREATING BETTER RELATIONSHIPS

MARRIAGE COUNSELING

COUPLE THERAPY

SEX THERAPY AND COUNSELING

Can this marriage be saved ?

THERAPY GROUPS
Why group therapy ?

SEEING YOURSELF AS OTHERS SEE YOU

STRESS REDUCTION AND MEDITATION TRAINING

Are medications necessary ?  I am not crazy

A psychiarist's guide to quieting your unquiet mind in an often overwhelming and  unpredictable world.






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